Workout BFF: HiDow's Muscle Recovery Units

Has any of you ever heard of HiDow? They're a company that sells TENS Units and EMS Units for both athletes and people with chronic pain. Sounds a little confusing right? Well, let me explain.

TENS Units 

This stands for Transcutaneous Electrical Nerve Stimulation that focuses on people with chronic pain. But you don't have to suffer from pain to enjoy it. Every day people can get a hold to these knowing they'll feel relaxed after every session. It works by stopping pain signals from reaching the brain and stimulates the production of "feel-good" chemicals called endorphin. 

EMS Units

These units have been so popular in the sports industry because of their incredible effects. Athletes from all around the world use them as an extra kick for their workout. Interestingly enough, these units will contract the muscles giving them an extra boost especially when you're trying to gain muscles. 

But it's not just athletes who can benefit from this. People who suffer from atrophy or fibromyalgia might find a difference as the device moves their muscles. 

My Personal Experience

I'm a fan, honestly. It's been a big help after my workouts. I'm not really as sore as I used to which is amazing because no one really wants that right? 

I used to workout dreading the burning sensation. I mean, it's supposed to be a good thing, but it's painful! So, I don't really feel that anymore which is brilliant! 

The AcuXPD-S is what I have. They come in different colors, and I really wish that I got the blue one because it's one of my favorite colors, but this purchase was a bit out of whim. Nonetheless, it's been great. 

BTW, if you're into working out, they have a Brand Ambassador Program that you can get into. Try them out. 

The Easiest Way to Find an Auto Repair For Car Maintenance

Understanding the difference between auto repair and maintenance is imperative when you're considering to take your vehicle for a little TLC. Routine maintenance will entail a scheduled service that's listed according to your vehicle's manual. The purpose of this is to keep your car in top condition. On the other hand, repairs are performed to fix an issue. Where you want to take your vehicle depends on what it needs.

Scheduled maintenance is performed at any dealership, and you don't have to choose the place where you purchased the car. At the same time, you can pick a franchise or an independent auto-repair shop which is typically a little less than the price a dealership would ask for. Because of the federal law, you can service your car anywhere you like without having your warranty affected by it. Mechanics are generally trained to perform maintenance of vehicles for specific models and makes. They're also equipped with the necessary diagnostic equipment. Because it's a fairly basic task to work on maintenance, any professional auto shops should be able to perform them with ease.

If you're not sure where to go, I suggest searching the web and looking at their services page. One of the great parts about doing your research first is that you can find coupons within the website for more savings! Who doesn't like savings, right? I sure do.

Now my question for all of you is, where do you go for auto repair or maintenance? I've had a wave of poor services before until I've found the main one that has really helped me. My suggestion, don't take your vehicle to the dealership. Instead, take it to a trusted mom and pop business that can do the maintenance at a lower price.

Because your car doesn't need a repair, it's easier to see which auto shops are most trusted without having to shell out a lot of money!

How do you maintain your car?

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